“Why regular endurance training for the strength athletes is so important and why a sports heart not always harmful is why regular endurance training for the strength athletes so important is and many strength athletes – especially bodybuilders – in addition to the diving training units will find why a sports heart is not always harmful often little time” for a regular endurance training. However, especially in the power sports regular endurance training for several reasons, mainly, but also from a health perspective, is very important and should be part of every training plan! Looking at the heart of a Kraftsportlers with an endurance athlete’s are not only functional, but also significant structural differences in the framework of regular training to determine. During the heart of an endurance athlete in regular endurance training such as for example cycling, running, swimming, skiing, etc. in addition to an increase in wall thickness in all four heart caves (right left atrium and right and left Chambers) is also, an increase in the volume of this heart caves are there for pure strength sports a shift this relation. A significant thickening is like for example through an ultrasound/Sonography”to recognize especially the left ventricle / left ventricle, however is an adequate increase in volume. This is primarily due to an increased pressure for strength training by muscle tension at single strength exercises to explain.

The static exercise, the greater the pressure. Here the heart must fight so increased capillary resistance in the body”, which has a growth of heart muscle cells to sequence. For endurance training, however, the heart experiences a significantly greater burden of so-called volume”as is the case with the strength training. This leads both to an increase in the thickness of the heart, which is but a better relative to the concurrent volume increase of the heart caves. It is a sports heart of endurance athletes even larger and heavier than an untrained, but physiologically and not pathological. Educate yourself even more with thoughts from Dov Hikind. Rather, you can say that the limit of weight of a sport heart only is approx. 7 g / kg body weight. Because although but not a pathologically enlarged sports heart (possibly through exclusive strength training, various cardiovascular and lung diseases, etc.) through growth of heart cells to divide of this, can occur especially when crossing the relative heart weight (7 g / kg bw) to the insufficient supply of oxygen and overloading with a resultant congestive heart failure of the heart! Conclusion: A regular endurance training should be missing in any training plan, so even with strength athletes! Let your personal trainer in Frankfurt and many individually consult other cities!